Empowered Business™
For content creators who've been building in ChatGPT

Your AI brain is stuck in a platform you don't control. Let's fix that.

The AI Brain Migration Lab is a step-by-step workshop that walks you through extracting your ChatGPT memory, rebuilding your cognitive profile inside Claude, and replicating your custom GPTs — so your most important AI work lives somewhere you actually own it.

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106 creators already inside 8 video lessons Companion workbook included
The AI Brain Migration Lab
0Creators Registered
0Video Lessons
0Copy-Paste Prompts
$0Standalone Price
📌 Self-paced & available immediately. Every lesson is live inside the Skool classroom. Start today.

You've done real work inside ChatGPT. And none of it came with you.

You open Claude. It doesn't know your name, your brand, your tone, or the way you like to structure an email. You have to start from scratch. Again.

Meanwhile, you've spent months — maybe years — training ChatGPT to think like you. Your tone, your frameworks, your client-facing GPTs, your memory of every product launch and campaign you've run together. It all lives in one dashboard you don't fully control, on a platform that reminded everyone recently just how quickly trust can shift.

So now you're paying for two AI subscriptions, using one out of habit and the other out of curiosity, and neither one feels like it knows your workflow the way you need it to. The thought of recreating everything inside Claude feels overwhelming enough to keep you exactly where you are: stuck in platform dependency, hoping nothing changes.

That's not a technology problem. That's a portability problem. And it has a solution.

Monica Froese

Watch your AI brain migrate.

This is what the workshop makes possible — your accumulated intelligence, moving from a platform you rent to a system you control.

ChatGPT
Memory · GPTs · Context · Voice
migrating
Claude
?
Ready to receive your brain
1

Extract your ChatGPT memory & archive

Use the extraction prompts to pull your business context, brand voice, and history out of ChatGPT in structured form.

2

Rebuild your cognitive profile in Claude

Set up Claude's memory correctly so it knows who you are, how you work, and what you care about from conversation one.

3

Migrate your GPTs to Skills and Projects

Use the decision framework to determine what becomes a Claude Skill, what becomes a Project, and what doesn't need to move at all.

4

Your AI brain is now portable

Claude knows your business. Your tools are rebuilt. Your intelligence lives in a system you control, not one you rent.

The Conversation Is Already Happening

This is what it looks like inside the Empowered AI Collective — real creators, real questions, real momentum.

H
Heather Ritchie
March 3
💡 Insight
Well how perfectly timed is this — I'm already moving a bunch of stuff to Claude and this workshop is exactly the process I needed. This is the missing piece.
A
Alexis Roark
March 3
? Question
The ONLY thing keeping me on ChatGPT is my Custom GPTs. I have entire ecosystems built over there. If I can replicate that logic in Claude, I'm fully switching.
M
Michelle Wilson
March 3
💬 Real Talk
I pay for both but Chat just can't keep up anymore. With Claude I do a lot less editing. I just haven't known how to bring my workflows over until now.
Q
Qiana Johnson
March 3
🏆 Enrolled
Done! Excited 🎉 I've been waiting for someone to just show me the step-by-step. No more guessing. Let's go.
R
Robin Simmons
April 8
🏆 Done
🧠 Finished the workshop. The Skills vs. Projects framework at the end is something I needed months ago. Everything clicked.
V
Valerie Hewitt
March 6
? Question
AI is changing so quickly. I've done a lot with ChatGPT and I'm not about to ignore it — but learning how to bridge the two and keep my options open feels smart. Signing up.

Every day you wait, Claude still doesn't know who you are.

The workshop is ready. 106 creators are already inside. Pick your path and get started today.

Get the Workshop — $55 Join the Society — $49/mo

This is for you. And this is not.

Let's be direct about who gets the most out of this workshop — and who probably shouldn't buy it.

✦ This is for you if...

  • You've built real workflows, prompts, or custom GPTs inside ChatGPT and don't want to lose any of it
  • You've started using Claude but it doesn't know you the way ChatGPT does — and you want to fix that
  • You're paying for two AI subscriptions and want to consolidate into a setup you actually own
  • You want a calm, step-by-step process, not a chaotic DIY rebuild
  • You're a content creator: podcaster, blogger, YouTuber, author, course creator, membership owner

✕ This is not for you if...

  • You've never used ChatGPT and have nothing to migrate — start there first
  • You want someone to do the migration for you without going through the process yourself
  • You're looking for advanced developer training, API integration, or agent building
  • You're not willing to spend a few focused hours actually working through the setup
Introducing

The AI Brain Migration Lab

This is not a beginner's guide to Claude. If you've never opened Claude before, you're welcome here — but this workshop was built for people who have real things worth migrating. Custom GPTs you rely on. Memory that actually knows your business. Workflows and prompts you've refined over months.

The AI Brain Migration Lab is an 8-lesson pre-recorded workshop that gives you the exact prompts, process, and decision frameworks to move your AI infrastructure out of ChatGPT and rebuild it inside Claude in a way that actually holds.

By the end, Claude will know who you are from conversation one. Your most important tools will be rebuilt and running. And your AI brain will finally be portable.

Get Instant Access
Monica Froese

What's inside the workshop

8 video lessons inside Skool's classroom, each with timestamps so you can jump to exactly what you need.

loom.com/share/d90a63165345435c86fbb97f51867a19
Lesson 8 preview — Skills vs Projects Decision Framework
Lesson 8 — Skills vs. Projects Decision Framework
Lesson 8 of 8
0:00 / 12:24
MF
Monica Froese  ·  Empowered Business™
Available inside the Skool classroom

This is what every lesson looks like inside your classroom — timestamped, self-paced, ready when you are.

Lesson 1

Setting Up Your Claude Memory

Before you touch anything else, set up Claude's memory correctly from the start — the step most people skip, and exactly why their Claude experience feels flat.

Lesson 2

Exporting Your ChatGPT Archive

Request a full export of your ChatGPT data and learn what you can do with it, including creating a searchable Claude Project from your entire conversation history.

Lesson 3

The Claude Chrome Extension Bridge

Not ready to leave ChatGPT entirely? This setup lets Claude read what's on your screen so you can run both platforms without losing context between them.

Lessons 4 & 5

Business & Personal Extraction Prompts

11 ready-to-copy prompts that pull structured knowledge out of your ChatGPT projects — your business timeline, offer architecture, brand voice, audience psychology, frameworks, and more.

Lesson 6

ChatGPT Projects vs. Claude Projects

These are not the same thing with different names. Understanding the real differences tells you exactly what to migrate and how, before you rebuild anything in the wrong place.

Lesson 7

Understanding Claude Skills

Skills are the most powerful thing Claude has that ChatGPT simply doesn't. Your email writer and your content strategist can collaborate in the same thread — that was never possible with custom GPTs.

Lesson 8

Skills vs. Projects Decision Framework

Every custom GPT and ChatGPT Project needs a new home. This lesson gives you the exact decision framework and step-by-step migration process for both paths.

📓 Plus: The Companion Workbook

A Google Doc you copy and work through alongside the videos. Every extraction prompt is ready to paste directly into ChatGPT or Claude. By the time you finish, you'll have extracted everything that matters, set up Claude to know who you are from day one, and rebuilt your most important tools in a system you control.

Empowered Business™
The AI Brain
Migration Lab
Your complete workbook for migrating from ChatGPT to Claude
8 sections · 8 video lessons
11 copy-paste extraction prompts
Notes sections to fill in as you go
Personal use license
1
Setting Up Your Claude Memory
Step 1A: Generate your memory profile
Copy this prompt → paste into ChatGPT
I want you to create a comprehensive
memory profile about me based on
everything you know...
💡 Read through the output before you paste it anywhere. Clean up anything outdated.
My notes
4
Business Extraction Prompts
Prompt library — copy & paste ready
1
Business Timeline & Ecosystem
Run in main ChatGPT project
2
Offer Architecture Deep Dive
Run in sales/product project
3
Audience Psychology
Run against emails & scripts
+5 more prompts inside
What I decided to migrate
8
Skills vs. Projects
Decision framework
Make it a Skill
Repeatable task
Used across projects
Specialist role
Make it a Project
Tied to a client
Holds context
A workspace
✓ Your AI brain is now portable and yours.
Empowered Business™
The AI Brain Migration Lab
Your complete workbook for migrating from ChatGPT to Claude
8 sections · 8 video lessons
11 copy-paste extraction prompts
Notes sections to fill in as you go
Personal use license
1
Setting Up Your Claude Memory
Step 1A: Generate your memory profile
Copy this prompt → paste into ChatGPT
I want you to create a comprehensive memory profile about me based on everything you know...
💡 Read through the output before pasting. Clean up anything outdated.
8
Skills vs. Projects Decision Framework
Decision framework
Make it a Skill
Repeatable task
Specialist role
Make it a Project
Tied to a client
Holds context
✓ Your AI brain is now portable and yours.

Over 100 creators said yes before this was even live.

106 people registered before launch day — not because they were told to, but because the problem this solves is real and they felt it.

0Creators registered
0Video lessons
0Extraction prompts
Empowered Business community
Monica presenting
Mastermind networking
Community having fun
0Creators registered before launch day
0Jump in ChatGPT uninstalls when OpenAI signed the Pentagon deal
#1Claude climbed to #1 in the App Store the same weekend

The Workshop Gets You Started. The Society Keeps You Moving.

Here's what changes when you join the Empowered Business Society® instead of grabbing the workshop alone.

What You Get Workshop Only
$55
Society®$49/MO
AI Brain Migration Lab (all 8 lessons)
Companion Google Doc workbook
AI to Asset foundation course
Full GPT and workshop library (10+ tools)
Every future workshop Monica releases
Monthly Get It Done Week
Monthly Coffee Chat with Monica
The Monica Memo private podcast (40+ episodes)
Workflow Show & Tell community

Think about what you're actually getting. The standalone workshop is $55. The Society is $49/month and includes this workshop plus every other workshop Monica releases — automatically, without paying for each one separately. If you'd buy even one more workshop this year, the Society is the smarter investment.

🔧

Get It Done Weeks

Every month, a structured implementation week tied to a real business skill. You get a kickoff call, a mid-week support session, and a Friday Show and Tell where everyone walks through what they actually built. You leave with a finished deliverable — not just more notes.

Monthly Coffee Chat

One hour, live inside Skool, no agenda required. Bring the thing you've been stuck on for two weeks, a win you want to share, or a question you've been too afraid to ask anywhere else. Conversational, direct, and useful.

🎙️

The Monica Memo (Private Podcast)

Behind-the-scenes strategy, AI discoveries, what's working and what's not — delivered as a private podcast feed. The full back catalog of 40+ episodes is available from day one. New episodes drop when Monica has something worth recording, not on a calendar that forces filler content.

👁️

Workflow Show & Tell

Members post their real automations, GPT setups, and business systems so everyone can learn from what's working. What moves the needle is watching someone show their screen and walk through exactly how they set something up.

Monica Froese at podcast mic

Exclusive to Society Members

The Monica Memo — Your Private Feed

40+ episodes of Monica thinking out loud — behind-the-scenes strategy, AI discoveries, what's working and what's not. New episodes drop when there's something worth saying. Available in the Classroom from day one.

Join the Society — $49/month

Get this workshop plus everything above. Your rate is locked in as long as you stay.

Join the Society Now

Or $497/year. Cancel anytime.

Two Ways to Get Access

Pick the path that fits where you are right now. Both give you full access to the AI Brain Migration Lab.

Workshop Only

$55

One-time payment. Lifetime access.

  • All 8 lessons, available immediately
  • Companion Google Doc workbook
  • Timestamps on every lesson
  • Hosted inside the Empowered AI Collective (free to join)
Get the Workshop — $55

Join the Empowered AI Collective (free), then purchase the workshop inside the Classroom.

Here's Exactly What Happens After You Join

No mystery. No waiting. Here's what the next 10 minutes look like.

1

Click the button and join Skool

For the standalone workshop, join the Empowered AI Collective (free) and purchase the AI Brain Migration Lab inside the Classroom. For Society members, join directly and it's already waiting for you. The whole process takes under two minutes.

2

You'll get a confirmation email from Skool

Check your inbox — Skool sends a confirmation as soon as your account is created. If you already have a Skool account, you'll be taken straight into the community.

3

Head to the Classroom tab

Every lesson is already posted and ready to go. Click into the AI Brain Migration Lab, copy the workbook link in the first post, and you're off. There's no waiting for content to unlock — everything is live on day one.

4

Start with Lesson 1 and work in order

The lessons build on each other, so start at the beginning. Most people complete the workshop in one or two focused sessions. Timestamps are posted under every video so you can pause, come back, and pick up exactly where you left off.

5

Walk away with a working Claude setup

By the time you finish Lesson 8, you'll have Claude's memory configured, your business context rebuilt, and at least one custom GPT replicated as a Claude Project or Skill. Your AI brain is now portable and yours.

Monica Froese

About Monica

Hey, I'm Monica Froese.

I established my online business in 2013 after 10 years in Corporate America. I left the cubicle, got scrappy, and built something real. I have an MBA in Finance, which means I take the numbers seriously — and the numbers don't lie.

I migrated my own AI stack from ChatGPT to Claude before I ever taught anyone else how to do it. This workshop is the exact process I went through — the prompts I used, the decisions I made, and the things I wish I'd known before I started. I only teach what I've built and tested in my own business.

$8M+in digital product sales
60K+people helped
MBAFinance — numbers don't lie
10 yrscorporate before going independent

Common questions.

Do I need to already be on Claude to take this workshop?

No. The workbook includes a full setup section that walks you through creating your Claude account and choosing the right plan. Monica's recommendation for anyone doing real work in Claude is the Pro plan at $20/month, which gives you access to Projects and Skills — both essential for what this workshop covers.

Will I have to rebuild everything from scratch?

No — and that's the point of this workshop. The 11 extraction prompts in Lessons 4 and 5 pull structured knowledge out of your ChatGPT projects so you're not starting over. You're rebuilding with your existing context, your existing voice, and your existing logic, just in a system you actually control.

What Claude plan do I need?

The Pro plan at $20/month is the minimum Monica recommends. It gives you access to Claude Projects and Skills, both covered in the later lessons. The free plan will limit you before you get to the most valuable parts. Monica personally uses the Max plan, but Pro is the right starting point for most people.

Does this work if I want to keep using ChatGPT?

Yes. This workshop is not about abandoning ChatGPT. It's about making sure your AI infrastructure isn't locked to a single platform. Lesson 3 covers the Claude Chrome Extension Bridge, which lets you run both tools simultaneously without losing context between them.

Is this the same content as Empowered Business Lab® AI?

No. This workshop is completely standalone. The content does not exist anywhere else in Monica's programs. It was built specifically for the migration use case — extracting what you've already built in ChatGPT and rebuilding it in Claude.

What if I don't have many custom GPTs?

The workshop is still valuable for you. The memory setup in Lesson 1, the extraction prompts in Lessons 4 and 5, and the Claude Skills overview in Lesson 7 are worth the investment on their own. Understanding what Skills are and how they work differently from anything in ChatGPT changes how you build going forward.

What is the Empowered Business Society® exactly?

It's Monica's paid membership community on Skool. Members get access to every workshop Monica releases (including this one), live monthly coffee chats, AI workflow Show & Tell sessions, Get It Done implementation weeks, The Monica Memo private podcast, and a community of creators who are building with AI. At $49/month or $497/year, it's the ongoing implementation layer for everything Monica teaches.

Your AI brain shouldn't live in someone else's house.

Every day you wait, Claude still doesn't know who you are. The workshop is ready, the workbook is waiting, and 106 creators are already inside. There's no reason to keep starting from scratch.

Workshop Only

$55 one-time

Join the free Empowered AI Collective, then purchase inside the Classroom.

Get the Workshop

Full Membership — Best Value

$49/month or $497/year

Join EBS and access this workshop plus everything else in the membership.

Join the Society